But you need that one unit to start with. But we need to look at the aggregated calendar rather than at an individual day.Īs you can see, a one percent consistent growth can make anything six times better in one-eighty days (1.01^180). These ten-minute runs or meditation sessions may not seem as impactful as an hour-long practice. The other friend can read or journal two-three times during the day whenever he gets a small break. I can jog for fifteen minutes, and my friend can meditate for ten. Hoping for that perfect time slot is not only delaying us from getting to our goal but is also barricading our fun. In the humdrum of living, who has two-three hours for personal flourishing or learning a new skill? And so we remain where we are craving the job we think we are made for or the body we could have had or the vacation that is still in our bookmarks.īut we don’t realize we don’t have to wait for an ideal one hour. We have already got enough fish on our plate. He said he needed at least thirty minutes to write, and he didn’t have that much time anymore. My friend stopped meditating after a ten-day Vipassana course as she couldn’t take out the prescribed one hour to meditate. Another friend couldn’t journal as he started doing double shifts at the office. And getting back to the same schedule seems hard as I want to work out for the usual one hour, and nothing less. The daily ongoings make us believe we cannot bring a change, at least not without monstrous efforts. We picked up the phone to check Facebook, and before we knew it, we had scrolled our feed for thirty minutes.Įven though habits run so much of our lives, building new habits sound like a lot of work. Some other habits we started practicing so little by little we didn’t notice we were getting habitual. Going to school meant standing under the shower first (I took a bucket bath though). While growing up we were told to form good habits. Most of the things we do are habitual actions, not the outcome of conscious decisions.Īll our daily habits - putting lime-grass in our tea, journaling, showering, exercising, driving, snacking during a movie, time blocking, scrolling social media before bed- were built day by day. Habits automate at least forty percent of our daily life 1.
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